Personal Trainer + Pilates Specialist
Helen Jordan-Hawkins is a Brisbane based Personal Trainer and Pilates Specialist with over 10 years’ experience in the fitness industry.
Her goal is to empower people to live happier and healthier lives, move better, feel stronger, lose weight and get more out of life through exercise and better food choices.
Helen designs exercise programs specifically catered to each individual clients’ needs. She takes time to ensure correct form, technique and knowledge is part of the client learning experience.
Services
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Personal Training
Exclusive individual and small group sessions that are designed specifically to meet your goals and requirements.
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Pilates
A total body conditioning workout designed to promote optimal musculoskeletal performance, improve posture, core awareness and strengthen muscles, tendons and ligaments.
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Corporate Wellness
Boost the health, motivation and mindset of your people with a Pilates, Boxing or Bodyweight workout delivered either to your workplace or virtually.
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Customised Programs
Train in your own time in your preferred location. Let me design a total fitness plan that will help you reach your goals.
“Experienced, dedicated and knowledgeable, Helen is an awesome trainer. Her commitment and patience are legendary - she trained me for 7 years and I have the results to show for it!.” — Clare K.
“Helen and her positive style of PT have kept me motivated for over 7 years! During this time she has worked with me to build my strength and fitness. Her ability to structure the workouts to meet my needs, whether I am at full capacity or working around my long term joint issues, is great. She combines her knowledge of Pilates with Personal Training, keeping me focused and reaping the benefits” — Jane R.
QUALIFICATIONS
Certificate III in Fitness, Certificate IV in Fitness
Pilates Mat, Reformer, Cadillac, Chair & Barrels, Injuries & Special Populations: STOTT
Kettlebell Level 1
General Physical Preparedness, Fat Loss, Strength & Hypertrophy: Boutagy Fitness Institute
Anatomy & Physiology: Macquarie University
Bachelor Commerce Marketing: Macquarie University
Senior First Aid & CPR